News
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Be a healthy senior citizen
Published on July 8, 2016
Useful tips to help you stay healthy throughout your lifespan and in your senior years. -
Diabetes prevention for teenagers
Published on July 8, 2016
Building muscle strength as a teen can help prevent diabetes in adulthood. -
Is sitting the new smoking?
Published on July 6, 2016
Sitting for long periods of time could increase your risk of disease and even death. -
Tips for keeping kids hydrated
Published on June 22, 2016
Children should drink plenty of water during summer activities. -
Traverse City celebrates Smart Commute Week
Published on June 14, 2016
Smart commuting saves money, builds muscle and reduces your carbon footprint. -
Girls versus physical activity
Published on June 6, 2016
Helping girls increase their physical activity level in high school. -
To sit or stand at work?
Published on June 3, 2016
What the latest research tells us about standing at our office desk. -
Why bike to work? The more appropriate question seems to be why not?
Published on May 16, 2016
The benefits of biking for transportation are overwhelming and opportunities abound for choosing this form of active transportation for better personal and community health. -
Exercises for equestrians
Published on April 27, 2016
Looking for exercises to improve your riding? Look no further! -
Being active this spring
Published on April 26, 2016
It is a great season to include more outdoor physical activity in your routine.